Blogs

LGBTQ+ Mental Health: Unique Challenges and Res...

LGBTQ+ Mental Health: Unique Challenges and Resources Being LGBTQ+ isn't a mental illness. But living in a world that discriminates against LGBTQ+ people? That causes mental health struggles. LGBTQ+ individuals...

The Mental Health Crisis in BIPOC Communities

The Mental Health Crisis in BIPOC Communities Black, Indigenous, and People of Color (BIPOC) experience mental illness at the same rates as white people. But they're far less likely to...

Mental Health Representation in Media: Progress...

Mental Health Representation in Media: Progress and Pitfalls You grew up watching mental illness portrayed on TV. The "psycho" killer. The "crazy ex-girlfriend." The depressed person magically cured by love....

Generational Trauma and Mental Health: Breaking...

Generational Trauma and Mental Health: Breaking the Cycle You've never been to war. But your grandparent was. You were never abused as a child. But your parent was. You didn't...

20 Mental Health Questions to Ask Yourself (Sel...

20 Mental Health Questions to Ask Yourself (Self-Assessment) When was the last time you checked in with yourself? Not a quick "how are you?" that you answer with "fine" on...

Mental Health in the Workplace: What Employers ...

meta_title: "Mental Health in the Workplace: What Employers Get Wrong" meta_description: "Pizza parties won't fix burnout. Wellness apps won't cure toxic work culture. Here's what employers get wrong about workplace...