Blogs

How to Be a Mental Health Ally (Even If You Don...

How to Be a Mental Health Ally (Even If You Don't 'Get It') Your friend just told you they're depressed. Or your partner has anxiety. Your coworker is struggling with...

Mental Health Apps That Actually Help (2026 Rev...

Mental Health Apps That Actually Help (2026 Reviews) Your phone has 47 apps. Social media. Games. Banking. Food delivery. Productivity tools you downloaded and never opened. But do you have...

How Much Does Regain Therapy Cost? (2026 Pricin...

How Much Does Regain Therapy Cost? (2026 Pricing Breakdown) You're considering Regain for online couples therapy. Your relationship is struggling. Communication is broken. You're fighting more than you're connecting. You...

What to Do When You Can't Afford Therapy

What to Do When You Can't Afford Therapy You know you need therapy. Your mental health is suffering. You're struggling with depression, anxiety, trauma, or just feeling like you're drowning....

Support Groups for Mental Health: How to Find Y...

Support Groups for Mental Health: How to Find Your People Therapy is powerful. Medication helps. Self-care matters. But sometimes, you need something else: people who actually get it. Not a...

Online Therapy vs. In-Person: Which Is Right fo...

Online Therapy vs. In-Person: Which Is Right for You? Therapy used to mean one thing: sitting in an office, face-to-face with a therapist, awkwardly making eye contact while talking about...