Blogs

Mental Health Crisis Resources: 988 and Beyond

Mental Health Crisis Resources: 988 and Beyond You're in crisis. Maybe you're having suicidal thoughts. Maybe you're in the middle of a panic attack so severe you can't breathe. Maybe...

Free and Low-Cost Mental Health Resources (2025...

Free and Low-Cost Mental Health Resources (2025 Guide) "Just go to therapy." Great advice. Except therapy costs $100-$250+ per session. And if you don't have insurance (or your insurance sucks),...

How to Find a Therapist That's Actually Right f...

meta_title: "How to Find a Therapist That's Actually Right for You" meta_description: "Finding a therapist shouldn't feel like dating apps. Here's how to find one who actually gets you—and red...

Mental Health Medication: Ending the Stigma

Mental Health Medication: Ending the Stigma "Have you tried just... exercising more?" "Maybe you just need to think more positively." "I don't believe in medicating emotions." "You don't want to...

Panic Attacks: What They Feel Like and How to Cope

Panic Attacks: What They Feel Like and How to Cope Your heart is pounding so hard you're sure it's going to explode. You can't breathe. Your chest is tight. Your...

The Difference Between Sadness and Depression (...

The Difference Between Sadness and Depression (Explained) "I'm so depressed." You've probably said it. Maybe after a bad day. A breakup. A disappointment. A rough week. But here's the thing:...