How Much Does Regain Therapy Cost? (2026 Pricing Breakdown)

How Much Does Regain Therapy Cost? (2026 Pricing Breakdown)

You're considering Regain for online couples therapy.

Your relationship is struggling. Communication is broken. You're fighting more than you're connecting.

You know you need help. You've heard about Regain—online couples therapy that's supposed to be affordable and convenient.

But here's the first question everyone asks: How much does Regain actually cost?

Because let's be honest: therapy pricing is confusing. Platforms hide costs behind "sign up to see pricing" walls. And you need to know if this fits your budget before you commit.

So let's cut through the marketing and talk real numbers.

Regain Therapy Cost: The Bottom Line

Regain costs $60-$100 per week, billed every 4 weeks.

Here's how that breaks down:

  • Weekly cost: $60-$100/week (depending on your plan)
  • Monthly cost: $240-$400/month ($60-$100 × 4 weeks)
  • Annual cost: $3,120-$5,200/year

What you get for that price:

  • Unlimited messaging with your therapist (text, video, voice)
  • Live sessions (video or phone) included
  • Both partners have access to the same therapist
  • Self-guided exercises and worksheets
  • Change therapists anytime (no extra cost)

Important: Regain uses a subscription model. You pay weekly, not per session. You can cancel anytime, but if you stop paying, you lose access.

How Regain Pricing Works (The Details)

Let's break down exactly what you're paying for.

1. Subscription Model (Not Pay-Per-Session)

Unlike traditional therapy where you pay $100-$250 per session, Regain charges a weekly subscription fee.

What that means:

  • You're not paying for individual sessions
  • You have continuous access to your therapist all week
  • You can message anytime; schedule live sessions when needed
  • You're paying for ongoing support, not just a 50-minute hour once a week

Billing: Regain bills you every 4 weeks. So if your weekly rate is $80, you'll be charged $320 every 4 weeks.

2. What Determines Your Price? ($60-$100 Range)

Regain's pricing varies based on:

  • Demand in your area (therapist availability)
  • Therapist experience level (more experienced therapists may cost more)
  • Current promotions (Regain often runs discounts for new users)

You won't know your exact price until you sign up. Regain asks questions about your relationship, then shows you pricing. Typical pricing range: Most people pay between $70-$90/week ($280-$360/month).

3. What's Included in Your Subscription

For your weekly fee, you get:

Unlimited messaging:

  • Text your therapist anytime
  • Voice messages
  • Video messages
  • Your therapist responds based on their schedule (usually within 24 hours on weekdays)

Live sessions:

  • Schedule video or phone sessions with your therapist
  • Typically 30-45 minute sessions
  • Frequency depends on your therapist's availability and your schedule
  • Most couples do 1-2 live sessions per week

Worksheets and exercises:

  • Relationship-building activities
  • Communication exercises
  • Self-guided therapy materials

Both partners included:

  • Both you and your partner can message and participate
  • You share the same therapist
  • Both have access to all materials

Regain Cost vs. Traditional Couples Therapy

Let's compare Regain to in-person couples therapy.

| | Regain | In-Person Couples Therapy | |---|---|---| | Cost per session | $60-$100/week (unlimited) | $150-$300/session | | Monthly cost | $240-$400 | $600-$1,200 (weekly sessions) | | Session length | 30-45 min live + unlimited messaging | 50-60 minutes | | Frequency | Continuous access | Weekly (typically) | | Messaging between sessions | Unlimited | Usually not available | | Insurance coverage | No | Sometimes | | Convenience | From home, flexible scheduling | Must travel to office | | Therapist switching | Free, anytime | Requires finding new therapist |

The math:

  • Regain: $80/week = $320/month
  • In-person couples therapy: $200/session × 4 sessions = $800/month

Regain is typically 50-70% cheaper than traditional in-person couples therapy.

And if that price difference still feels painful, you're not alone. Check out our "Therapy Is Expensive" shirt — because we get it.

Is Regain Worth the Cost?

The real question isn't "how much does Regain cost?" It's "is it worth it?"

Here's the honest breakdown:

When Regain Is Worth It:

  • ✅ You can't afford $200/session in-person therapy
  • Regain is significantly cheaper than traditional couples therapy
  • ✅ You want continuous support, not just a weekly session
  • You can message your therapist anytime throughout the week
  • Helpful for crisis moments or when issues come up between sessions
  • ✅ Scheduling in-person therapy is hard
  • You and your partner have conflicting schedules
  • No couples therapists nearby
  • You travel frequently
  • ✅ You want to try therapy before committing to expensive in-person sessions
  • Regain is lower-commitment (cancel anytime)
  • Good for testing whether therapy helps your relationship
  • ✅ You're dealing with common relationship issues
  • Communication problems
  • Trust and intimacy issues
  • Conflict resolution
  • Life transitions (marriage, kids, moving, etc.)

Learning to set healthy boundaries is a big part of relationship work. Check out our Boundaries & Self-Care Collection for wearable reminders.

When Regain Might NOT Be Worth It:

  • ❌ You need intensive therapy for serious issues
  • Abuse (physical, emotional, sexual)
  • Active addiction
  • Severe mental health crises
  • Regain is not designed for crisis situations
  • See crisis resources here
  • ❌ You prefer face-to-face interaction
  • Some people need the in-person connection
  • Online therapy doesn't work for everyone
  • ❌ Your insurance covers in-person couples therapy
  • Regain doesn't accept insurance
  • If your insurance pays for couples therapy, in-person might be cheaper
  • ❌ You need a specialized therapist
  • Regain matches you with available therapists
  • If you need a specific type of therapy (e.g., Gottman Method, Imago therapy), you might not get that
  • ❌ $60-$100/week is still too expensive
  • If Regain is out of your budget, there are free/low-cost alternatives (we'll cover those below)

Therapy shouldn't cost more than your rent. Express that frustration with our Therapy Culture Collection — shirts for people who get it.

Hidden Costs and Fine Print

Let's talk about what Regain doesn't tell you upfront:

1. You're Billed Every 4 Weeks (Not Monthly)

Regain bills you every 4 weeks, which means:

  • Some months you'll be billed twice (months with 5 weeks)
  • Your billing cycle doesn't align with calendar months
  • Budget accordingly—some months will cost more

2. No Insurance Coverage

Regain does not accept insurance. You're paying out-of-pocket.

However:

  • Some HSA/FSA accounts cover online therapy (check yours)
  • You can request a superbill (receipt) to submit to insurance for reimbursement (some plans may cover it)

3. Cancellation Policy

You can cancel anytime. But:

  • You lose access to your therapist and chat history immediately
  • No refunds for unused time
  • If you want to restart later, you may get a different therapist

Bottom line: Only pay for as long as you're actively using it.

4. Therapist Availability Varies

Your weekly fee doesn't guarantee:

  • Daily therapist responses (therapists have their own schedules)
  • Immediate live session availability
  • Same-day responses

Most therapists respond within 24 hours on weekdays, but it's not instant.

How to Save Money on Regain

Regain is already cheaper than in-person therapy, but here's how to save even more:

1. Look for Promo Codes

Regain frequently offers discounts for new users:

  • 20% off first month
  • First week free trials (occasionally)
  • Search "Regain promo code" before signing up

Tip: Sign up, then abandon the sign-up page. Sometimes Regain will email you a discount to complete registration.

2. Use It Intensively (Get Your Money's Worth)

You're paying for unlimited messaging and access. Use it.

  • Message your therapist between sessions
  • Do the worksheets and exercises
  • Schedule as many live sessions as your therapist allows
  • Both partners should actively participate

Don't just pay for it and not use it. Maximize your subscription.

3. Set a Time Limit

Couples therapy doesn't have to be forever.

  • Commit to 3 months of intensive work
  • Tackle specific issues
  • Once you've built better communication skills, you can pause or cancel
  • Return if issues resurface later

You're not locked in forever. Use it as a tool, not a permanent expense.

4. Ask About Financial Assistance

Regain sometimes offers financial assistance for low-income users.

  • Contact Regain support and ask about reduced rates
  • Explain your financial situation
  • They may offer a sliding scale option

It's worth asking. Worst case, they say no.

Cheaper Alternatives to Regain

If Regain is still too expensive, here are lower-cost options for couples therapy:

1. Open Path Collective ($30-$80 per session)

Website: openpathcollective.org What it is: Nonprofit network offering deeply discounted therapy (including couples therapy) Cost:

  • $65 lifetime membership
  • $30-$80 per session (instead of $150-$300)

Why it's cheaper than Regain: You're paying per session, not weekly. If you only need therapy every other week, this saves money.

2. Local Sliding Scale Couples Therapists

Many couples therapists offer sliding scale fees based on income.

How to find them:

  • Search Psychology Today and filter by "sliding scale"
  • Email therapists: "Do you offer sliding scale rates for couples therapy?"

Typical cost: $60-$120/session (instead of $200+) Related: How to Find a Therapist That's Actually Right for You

3. Community Mental Health Centers (Free to Low-Cost)

Federally funded mental health centers offer couples therapy at low or no cost.

How to find one:

Cost: Free to low-cost (sliding scale) More resources: Free and Low-Cost Mental Health Resources (2025 Guide)

4. University Training Clinics ($20-$50 per session)

Graduate students in marriage and family therapy programs provide supervised couples therapy at deeply discounted rates.

How to find:

  • Search "[your city] marriage and family therapy training clinic"
  • Call local universities with MFT programs

Cost: $20-$50/session

5. Relationship Workshops and Group Therapy

Some therapists offer couples workshops or group therapy for multiple couples.

Cost: $50-$150 per couple per session (cheaper than individual couples therapy) Format: Learn relationship skills alongside other couples

6. Free Relationship Resources

If you genuinely can't afford therapy right now:

Books:

  • The Seven Principles for Making Marriage Work by John Gottman
  • Hold Me Tight by Sue Johnson
  • Nonviolent Communication by Marshall Rosenberg

Free worksheets:

YouTube:

Podcasts:

  • Where Should We Begin? by Esther Perel
  • The Gottman Relationship Blog

These won't replace therapy. But they're a starting point if cost is a barrier. Can't afford therapy? You're not alone. Read: What to Do When You Can't Afford Therapy

The Bottom Line: Is Regain Worth $60-$100/Week?

Here's the honest answer:

Regain is worth it if:

  • Your relationship needs help and you can't afford $200/session in-person therapy
  • You want continuous support (not just 1 hour per week)
  • You're willing to actively engage (message your therapist, do the work)
  • You're dealing with common relationship struggles (communication, intimacy, conflict)

Regain is NOT worth it if:

  • You're dealing with abuse, addiction, or severe mental health crises (you need in-person intensive care)
  • $60-$100/week is still too expensive (there are cheaper alternatives)
  • You won't use it regularly (don't pay for unlimited access if you'll only message once a week)
  • Your insurance fully covers in-person couples therapy

The real question: Not "can I afford Regain?" but "can I afford NOT to work on my relationship?"

Relationship problems don't get better on their own. They get worse.

If Regain is what you can afford and access right now—it's a hell of a lot better than doing nothing.

Wear Your Truth

Working on your mental health and relationships takes courage. Whether you're in therapy, considering it, or navigating the barriers—you're not alone.

Check out our collections:

Your relationship matters. Your mental health matters. And you matter. Related Posts:

If you're in crisis:

  • National Suicide Prevention Lifeline: Call or text 988
  • Crisis Text Line: Text HOME to 741741
  • SAMHSA National Helpline: 1-800-662-4357
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